Garlic Herb Pan-Seared Steak with Crispy Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Potatoes

Savor the rich flavors of a perfectly pan-seared lean steak, enhanced by garlic and fresh herbs, paired with crispy roasted red potatoes. The steak is lightly seared in olive oil and accented with aromatic rosemary and thyme, while the potatoes are roasted to a golden crisp. This hearty yet balanced dish is both satisfying and nutritious.

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NUTRITION

484kcal
Protein
29.2g
Fat
29.2g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Flank Steak

1 small Red Potato (150g)

1 tbsp Olive Oil (divided)

1 clove Garlic, minced

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash and cube the red potato into bite-sized pieces. Toss them in 1/2 tablespoon of olive oil, salt, and pepper.

  • 3

    Spread the potatoes evenly on a baking sheet and roast in the preheated oven for 20-25 minutes or until they are golden and crispy, stirring halfway through.

  • 4

    While the potatoes are roasting, pat the steak dry and season both sides with salt, pepper, and the chopped garlic, rosemary, and thyme.

  • 5

    Heat the remaining 1/2 tablespoon of olive oil in a heavy skillet over medium-high heat until shimmering.

  • 6

    Add the steak to the skillet and cook for about 3-4 minutes per side (adjusting time based on desired doneness).

  • 7

    Let the steak rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the crispy roasted potatoes and serve immediately.

Garlic Herb Pan-Seared Steak with Crispy Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Potatoes

Savor the rich flavors of a perfectly pan-seared lean steak, enhanced by garlic and fresh herbs, paired with crispy roasted red potatoes. The steak is lightly seared in olive oil and accented with aromatic rosemary and thyme, while the potatoes are roasted to a golden crisp. This hearty yet balanced dish is both satisfying and nutritious.

NUTRITION

484kcal
Protein
29.2g
Fat
29.2g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Flank Steak

1 small Red Potato (150g)

1 tbsp Olive Oil (divided)

1 clove Garlic, minced

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash and cube the red potato into bite-sized pieces. Toss them in 1/2 tablespoon of olive oil, salt, and pepper.

  • 3

    Spread the potatoes evenly on a baking sheet and roast in the preheated oven for 20-25 minutes or until they are golden and crispy, stirring halfway through.

  • 4

    While the potatoes are roasting, pat the steak dry and season both sides with salt, pepper, and the chopped garlic, rosemary, and thyme.

  • 5

    Heat the remaining 1/2 tablespoon of olive oil in a heavy skillet over medium-high heat until shimmering.

  • 6

    Add the steak to the skillet and cook for about 3-4 minutes per side (adjusting time based on desired doneness).

  • 7

    Let the steak rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the crispy roasted potatoes and serve immediately.