Sheet Pan Lemon Garlic Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Brussels Sprouts

A bright and flavorful one-pan meal featuring tender, juicy lemon garlic chicken alongside crispy, roasted Brussels sprouts. This dish is vibrant with citrus and herb notes while maintaining a lean profile perfect for a health-conscious dinner.

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NUTRITION

370kcal
Protein
38.3g
Fat
11g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Brussels Sprouts (88g)

1 teaspoon Olive Oil (4.5g)

1/2 tablespoon Lemon Juice (15g)

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast and trimmed Brussels sprouts on the sheet pan. Drizzle the lemon garlic mixture over both the chicken and Brussels sprouts, ensuring an even coating.

  • 4

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the Brussels sprouts are tender with crispy edges.

  • 5

    Remove from the oven, let the chicken rest for a few minutes, and serve warm.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Brussels Sprouts

A bright and flavorful one-pan meal featuring tender, juicy lemon garlic chicken alongside crispy, roasted Brussels sprouts. This dish is vibrant with citrus and herb notes while maintaining a lean profile perfect for a health-conscious dinner.

NUTRITION

370kcal
Protein
38.3g
Fat
11g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Brussels Sprouts (88g)

1 teaspoon Olive Oil (4.5g)

1/2 tablespoon Lemon Juice (15g)

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast and trimmed Brussels sprouts on the sheet pan. Drizzle the lemon garlic mixture over both the chicken and Brussels sprouts, ensuring an even coating.

  • 4

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the Brussels sprouts are tender with crispy edges.

  • 5

    Remove from the oven, let the chicken rest for a few minutes, and serve warm.