Hearty Cheesy Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Cheesy Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Hearty Cheesy Beef and Black Bean Bake

Enjoy a delicious and satisfying dish that combines lean beef, hearty black beans, vibrant red bell peppers, and melty low-fat cheese, all baked to perfection with a medley of diced tomatoes and aromatic onions. This comforting bake delivers a balanced mix of protein and flavor in every bite, making it a perfect meal for dinner.

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NUTRITION

479kcal
Protein
42.6g
Fat
20.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

100g Lean Ground Beef

80g Black Beans (rinsed)

28g Low-Fat Shredded Cheese

50g Diced Red Bell Pepper

80g Diced Tomatoes

30g Diced Onion

1 tsp Olive Oil

Spices: Cumin, Paprika, Garlic Powder, Salt, Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the diced onions until they soften and turn translucent.

  • 3

    Add the lean ground beef to the skillet, breaking it up as it cooks. Season with cumin, paprika, garlic powder, salt, and pepper. Cook until the beef is fully browned.

  • 4

    Mix in the diced red bell pepper, black beans, and diced tomatoes. Stir the ingredients well, allowing the flavors to combine. Simmer for 3-4 minutes.

  • 5

    Transfer the beef and bean mixture into the prepared baking dish. Sprinkle the low-fat shredded cheese evenly over the top.

  • 6

    Bake in the preheated oven for about 10-12 minutes, or until the cheese is melted and slightly golden.

  • 7

    Remove from the oven and let it cool for a few minutes before serving.

Hearty Cheesy Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Cheesy Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Hearty Cheesy Beef and Black Bean Bake

Enjoy a delicious and satisfying dish that combines lean beef, hearty black beans, vibrant red bell peppers, and melty low-fat cheese, all baked to perfection with a medley of diced tomatoes and aromatic onions. This comforting bake delivers a balanced mix of protein and flavor in every bite, making it a perfect meal for dinner.

NUTRITION

479kcal
Protein
42.6g
Fat
20.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

100g Lean Ground Beef

80g Black Beans (rinsed)

28g Low-Fat Shredded Cheese

50g Diced Red Bell Pepper

80g Diced Tomatoes

30g Diced Onion

1 tsp Olive Oil

Spices: Cumin, Paprika, Garlic Powder, Salt, Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the diced onions until they soften and turn translucent.

  • 3

    Add the lean ground beef to the skillet, breaking it up as it cooks. Season with cumin, paprika, garlic powder, salt, and pepper. Cook until the beef is fully browned.

  • 4

    Mix in the diced red bell pepper, black beans, and diced tomatoes. Stir the ingredients well, allowing the flavors to combine. Simmer for 3-4 minutes.

  • 5

    Transfer the beef and bean mixture into the prepared baking dish. Sprinkle the low-fat shredded cheese evenly over the top.

  • 6

    Bake in the preheated oven for about 10-12 minutes, or until the cheese is melted and slightly golden.

  • 7

    Remove from the oven and let it cool for a few minutes before serving.