Sweet & Sticky Roasted Honey Chicken Wings with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet & Sticky Roasted Honey Chicken Wings with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sweet & Sticky Roasted Honey Chicken Wings with Crispy Brussels Sprouts

Enjoy a vibrant dinner that pairs sticky, sweet roasted chicken wings with crispy, caramelized Brussels sprouts. The wings are lovingly glazed with honey and a dash of savory seasonings while the Brussels sprouts are roasted to perfection with a hint of olive oil and toasted sesame seeds for an extra crunch.

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NUTRITION

462kcal
Protein
33g
Fat
27g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (150g total)

1 tablespoon Honey (21g)

1 cup halved Brussels Sprouts (150g)

1 teaspoon Olive Oil (4.5g)

1/2 tablespoon Sesame Seeds (4.5g)

Seasonings: Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a bowl, toss the chicken wings with honey, salt, pepper, and garlic powder until evenly coated.

  • 3

    Arrange the wings on a baking tray lined with parchment paper. Roast in the oven for about 25-30 minutes, flipping halfway through until the wings are cooked through and nicely caramelized.

  • 4

    While the wings roast, toss the halved Brussels sprouts with olive oil, salt, and pepper on a separate baking sheet. Roast in the oven for 20-25 minutes until they are crispy on the outside and tender on the inside.

  • 5

    Once the Brussels sprouts are nearly done, sprinkle the sesame seeds over them and roast for an additional 3-5 minutes to lightly toast the seeds.

  • 6

    Plate the roasted chicken wings alongside the crispy Brussels sprouts and serve immediately.

Sweet & Sticky Roasted Honey Chicken Wings with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet & Sticky Roasted Honey Chicken Wings with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sweet & Sticky Roasted Honey Chicken Wings with Crispy Brussels Sprouts

Enjoy a vibrant dinner that pairs sticky, sweet roasted chicken wings with crispy, caramelized Brussels sprouts. The wings are lovingly glazed with honey and a dash of savory seasonings while the Brussels sprouts are roasted to perfection with a hint of olive oil and toasted sesame seeds for an extra crunch.

NUTRITION

462kcal
Protein
33g
Fat
27g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (150g total)

1 tablespoon Honey (21g)

1 cup halved Brussels Sprouts (150g)

1 teaspoon Olive Oil (4.5g)

1/2 tablespoon Sesame Seeds (4.5g)

Seasonings: Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a bowl, toss the chicken wings with honey, salt, pepper, and garlic powder until evenly coated.

  • 3

    Arrange the wings on a baking tray lined with parchment paper. Roast in the oven for about 25-30 minutes, flipping halfway through until the wings are cooked through and nicely caramelized.

  • 4

    While the wings roast, toss the halved Brussels sprouts with olive oil, salt, and pepper on a separate baking sheet. Roast in the oven for 20-25 minutes until they are crispy on the outside and tender on the inside.

  • 5

    Once the Brussels sprouts are nearly done, sprinkle the sesame seeds over them and roast for an additional 3-5 minutes to lightly toast the seeds.

  • 6

    Plate the roasted chicken wings alongside the crispy Brussels sprouts and serve immediately.