Name: Creamy Butternut Squash Baked Mac and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup whole wheat macaroni (cooked); 0.5 cup butternut squash puree; 0.5 cup shredded reduced-fat cheddar cheese; 0.25 cup low-fat milk; 0.25 cup nonfat Greek yogurt; 2 tbsp whole wheat breadcrumbs; 1 tsp dry mustard powder; Salt and pepper to taste

Creamy Butternut Squash Baked Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Butternut Squash Baked Mac and Cheese

Enjoy a comforting twist on classic mac and cheese, where al dente whole wheat macaroni meets a velvety, nutrient-rich butternut squash sauce. This dish is baked with a sprinkle of reduced-fat cheddar and a touch of Greek yogurt, delivering a creamy, delicious dish that balances comfort with a healthy twist.

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NUTRITION

Protein

32.7g

Fat

13g

Carbs

60.3g

SERVINGS

1 serving

INGREDIENTS

1 cup whole wheat macaroni (cooked)

0.5 cup butternut squash puree

0.5 cup shredded reduced-fat cheddar cheese

0.25 cup low-fat milk

0.25 cup nonfat Greek yogurt

2 tbsp whole wheat breadcrumbs

1 tsp dry mustard powder

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
In a large bowl, combine the cooked whole wheat macaroni, butternut squash puree, low-fat milk, and nonfat Greek yogurt. Stir until the mixture is creamy and evenly combined.
3
Mix in the dry mustard powder along with salt and pepper to taste.
4
Fold in half of the shredded reduced-fat cheddar cheese into the mixture.
5
Transfer the mixture to a lightly greased baking dish. Sprinkle the remaining cheese evenly on top, followed by the whole wheat breadcrumbs.
6
Bake in the preheated oven for 20-25 minutes, or until the top is golden and the sauce is bubbling.
7
Allow to cool for a few minutes before serving to let flavors meld.