Name: Creamy Chicken and Vegetable Dumpling Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2 Whole Wheat Dumplings; 1 medium Carrot; 2 Celery stalks; 1/4 medium Onion; 1 cup Low-Sodium Chicken Broth; 1/4 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Mixed Herbs

Creamy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Dumpling Soup

A comforting, creamy soup featuring tender chicken, fresh vegetables, and delicate whole wheat dumplings in a light, flavorful broth. Perfect for any meal of the day when you crave something warming and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.7g

Fat

9.5g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 Whole Wheat Dumplings

1 medium Carrot

2 Celery stalks

1/4 medium Onion

1 cup Low-Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Mixed Herbs

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large pot over medium heat and sauté the chopped onion and minced garlic until fragrant and softened.
2
Add diced chicken breast and lightly brown on all sides.
3
Incorporate chopped carrot and celery, stirring for a couple minutes before pouring in the chicken broth.
4
Bring the mixture to a simmer and gently drop in the whole wheat dumplings.
5
Allow the soup to simmer for approximately 8-10 minutes until the dumplings are cooked and the vegetables are tender.
6
Lower the heat and stir in nonfat Greek yogurt along with the mixed herbs, ensuring the soup remains warm without boiling to prevent curdling.
7
Taste and adjust seasoning if needed, then serve the creamy chicken and vegetable dumpling soup warm.