Roasted Salmon with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Salmon with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Salmon with Crispy Brussels Sprouts

Enjoy a delightful balance of succulent roasted salmon paired with crispy Brussels sprouts, lightly seasoned and finished with a squeeze of fresh lemon. This dish delivers a satisfying flavor with a crisp texture that perfectly complements the tender, flaky salmon, making it an ideal, nutritious choice for any mealtime.

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NUTRITION

383kcal
Protein
34.5g
Fat
23.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Brussels Sprouts

1 teaspoon Olive Oil

A pinch of Salt

A dash of Black Pepper

1 teaspoon Garlic Powder

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim and halve the Brussels sprouts, then toss them with olive oil, salt, pepper, and garlic powder in a bowl.

  • 3

    Place the seasoned Brussels sprouts in a single layer on a baking sheet.

  • 4

    Roast the Brussels sprouts in the preheated oven for about 20-25 minutes, until they become crispy on the edges.

  • 5

    While the Brussels sprouts are roasting, season the salmon fillet with a pinch of salt and a dash of black pepper.

  • 6

    Heat a non-stick pan over medium-high heat and lightly sear the salmon skin-side down for 2-3 minutes to crisp up the skin.

  • 7

    Transfer the salmon to the oven on a separate baking tray and roast for an additional 8-10 minutes, or until the salmon flakes easily with a fork.

  • 8

    Remove both the salmon and Brussels sprouts from the oven, squeeze fresh lemon juice over the salmon, and serve immediately.

Roasted Salmon with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Salmon with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Salmon with Crispy Brussels Sprouts

Enjoy a delightful balance of succulent roasted salmon paired with crispy Brussels sprouts, lightly seasoned and finished with a squeeze of fresh lemon. This dish delivers a satisfying flavor with a crisp texture that perfectly complements the tender, flaky salmon, making it an ideal, nutritious choice for any mealtime.

NUTRITION

383kcal
Protein
34.5g
Fat
23.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Brussels Sprouts

1 teaspoon Olive Oil

A pinch of Salt

A dash of Black Pepper

1 teaspoon Garlic Powder

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim and halve the Brussels sprouts, then toss them with olive oil, salt, pepper, and garlic powder in a bowl.

  • 3

    Place the seasoned Brussels sprouts in a single layer on a baking sheet.

  • 4

    Roast the Brussels sprouts in the preheated oven for about 20-25 minutes, until they become crispy on the edges.

  • 5

    While the Brussels sprouts are roasting, season the salmon fillet with a pinch of salt and a dash of black pepper.

  • 6

    Heat a non-stick pan over medium-high heat and lightly sear the salmon skin-side down for 2-3 minutes to crisp up the skin.

  • 7

    Transfer the salmon to the oven on a separate baking tray and roast for an additional 8-10 minutes, or until the salmon flakes easily with a fork.

  • 8

    Remove both the salmon and Brussels sprouts from the oven, squeeze fresh lemon juice over the salmon, and serve immediately.