Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with lightly sautéed garlic green beans and a serving of fluffy brown rice. This dish delivers a satisfying balance of hearty protein and wholesome carbohydrates, with a hint of citrus brightness to elevate the flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

547kcal
Protein
39.8g
Fat
27.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Green Beans

0.5 cup cooked Brown Rice

1 Garlic Clove, minced

1 tsp Olive Oil

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until you get a nice crust.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes for medium doneness. Remove salmon from the pan and set aside.

  • 5

    In the same pan, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and sauté for 3-4 minutes until tender-crisp.

  • 7

    Serve the seared salmon atop a bed of brown rice, with garlic green beans on the side, and squeeze a lemon wedge over the top for added brightness.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with lightly sautéed garlic green beans and a serving of fluffy brown rice. This dish delivers a satisfying balance of hearty protein and wholesome carbohydrates, with a hint of citrus brightness to elevate the flavors.

NUTRITION

547kcal
Protein
39.8g
Fat
27.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Green Beans

0.5 cup cooked Brown Rice

1 Garlic Clove, minced

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until you get a nice crust.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes for medium doneness. Remove salmon from the pan and set aside.

  • 5

    In the same pan, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and sauté for 3-4 minutes until tender-crisp.

  • 7

    Serve the seared salmon atop a bed of brown rice, with garlic green beans on the side, and squeeze a lemon wedge over the top for added brightness.