Name: Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef; 1 cup Cauliflower, chopped; 1/4 cup Yellow Onion, diced; 1/4 cup Carrot, diced; 1/2 cup Low-Sodium Beef Broth; 1.5 tsp Olive Oil; 2 tbsp Plain Nonfat Greek Yogurt

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

Enjoy a comforting twist on classic shepherd's pie featuring lean ground beef teamed with tender diced vegetables, topped with a silky cauliflower mash enriched with a touch of Greek yogurt for creaminess. This dish delivers savory warmth and satisfying textures in every bite.

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NUTRITION

Protein

34.6g

Fat

15.8g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Cauliflower, chopped

1/4 cup Yellow Onion, diced

1/4 cup Carrot, diced

1/2 cup Low-Sodium Beef Broth

1.5 tsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Sauté the diced onion and carrot until they are softened, about 3-4 minutes.
3
Add the lean ground beef to the skillet and cook until browned, breaking it up with a spoon.
4
Stir in the beef broth and let simmer for 3 minutes so the flavors meld. Season with salt and black pepper to taste.
5
Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.
6
Transfer the steamed cauliflower to a bowl and blend or mash it with Greek yogurt until smooth and creamy. Season lightly with salt and pepper.
7
Assemble the dish by spooning the ground beef mixture into a serving bowl and topping it with a generous layer of cauliflower mash.
8
Serve warm and enjoy the comforting layers of flavor and texture.