Seared Salmon Fillet with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Sautéed Spinach and Brown Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared 5-ounce salmon fillet, tender garlic sautéed spinach, and a serving of fluffy brown rice. The dish is beautifully balanced, offering a delightful combination of rich, savory fish, aromatic greens, and the wholesome texture of brown rice.

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NUTRITION

637kcal
Protein
35g
Fat
32g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups Fresh Spinach

1 cup Cooked Brown Rice

1 clove Garlic

1 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1/2 tablespoon of olive oil. When shimmering, add the salmon fillet skin-side down for 4 minutes, then flip and sear the other side for another 3 minutes until cooked to your liking.

  • 3

    In a separate pan, heat the remaining 1/2 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the fresh spinach to the garlic, stirring continuously until wilted, about 2-3 minutes. Season with a pinch of salt as needed.

  • 5

    Prepare the cooked brown rice if not already done; reheat if necessary.

  • 6

    Plate by placing a serving of brown rice, top with garlic sautéed spinach, and finally the seared salmon fillet. Garnish with a squeeze of lemon if desired.

Seared Salmon Fillet with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Sautéed Spinach and Brown Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared 5-ounce salmon fillet, tender garlic sautéed spinach, and a serving of fluffy brown rice. The dish is beautifully balanced, offering a delightful combination of rich, savory fish, aromatic greens, and the wholesome texture of brown rice.

NUTRITION

637kcal
Protein
35g
Fat
32g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups Fresh Spinach

1 cup Cooked Brown Rice

1 clove Garlic

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1/2 tablespoon of olive oil. When shimmering, add the salmon fillet skin-side down for 4 minutes, then flip and sear the other side for another 3 minutes until cooked to your liking.

  • 3

    In a separate pan, heat the remaining 1/2 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the fresh spinach to the garlic, stirring continuously until wilted, about 2-3 minutes. Season with a pinch of salt as needed.

  • 5

    Prepare the cooked brown rice if not already done; reheat if necessary.

  • 6

    Plate by placing a serving of brown rice, top with garlic sautéed spinach, and finally the seared salmon fillet. Garnish with a squeeze of lemon if desired.