Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring tender baked cod coated in a crunchy whole wheat breadcrumb crust paired with perfectly roasted sweet potato fries. This dish beautifully marries the mild flavor of cod with the natural sweetness of roasted potato, all enhanced by a hint of lemon and spices for a refreshing, balanced bite.

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NUTRITION

349kcal
Protein
35.3g
Fat
6.8g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1 tsp Olive Oil

2 tbsp Whole Wheat Breadcrumbs

1 tsp Lemon Zest

1 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the sweet potato into fries and toss them with olive oil, paprika, salt, and pepper on a baking sheet.

  • 3

    Roast the sweet potato fries in the oven for about 20-25 minutes, flipping halfway through until they are golden and tender.

  • 4

    While the fries are roasting, pat the cod fillet dry and season with salt, pepper, and lemon zest.

  • 5

    Sprinkle whole wheat breadcrumbs evenly over the fillet to create a light crust.

  • 6

    Place the breadcrumb-coated cod on a lined baking sheet and bake in the preheated oven for 12-15 minutes, until the fish is opaque and flakes easily with a fork.

  • 7

    Serve the crispy baked cod alongside the roasted sweet potato fries with an extra squeeze of lemon if desired.

Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring tender baked cod coated in a crunchy whole wheat breadcrumb crust paired with perfectly roasted sweet potato fries. This dish beautifully marries the mild flavor of cod with the natural sweetness of roasted potato, all enhanced by a hint of lemon and spices for a refreshing, balanced bite.

NUTRITION

349kcal
Protein
35.3g
Fat
6.8g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1 tsp Olive Oil

2 tbsp Whole Wheat Breadcrumbs

1 tsp Lemon Zest

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the sweet potato into fries and toss them with olive oil, paprika, salt, and pepper on a baking sheet.

  • 3

    Roast the sweet potato fries in the oven for about 20-25 minutes, flipping halfway through until they are golden and tender.

  • 4

    While the fries are roasting, pat the cod fillet dry and season with salt, pepper, and lemon zest.

  • 5

    Sprinkle whole wheat breadcrumbs evenly over the fillet to create a light crust.

  • 6

    Place the breadcrumb-coated cod on a lined baking sheet and bake in the preheated oven for 12-15 minutes, until the fish is opaque and flakes easily with a fork.

  • 7

    Serve the crispy baked cod alongside the roasted sweet potato fries with an extra squeeze of lemon if desired.