Seared Steak with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans

Savor the rich flavor of a perfectly seared lean sirloin steak accompanied by crisp green beans sautéed in garlic-infused olive oil. A simple yet elegant dinner that strikes a harmonious balance between protein and light, fresh vegetables.

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NUTRITION

403kcal
Protein
33.4g
Fat
25g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Sirloin Steak

1 cup Fresh Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Allow the steak to come to room temperature for about 15 minutes, then season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the steak for about 3-4 minutes per side depending on thickness for medium-rare, then remove and let it rest.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic, sautéing for about 30 seconds until fragrant.

  • 5

    Add the green beans and sauté for 4-5 minutes until just tender and slightly crisp, stirring occasionally.

  • 6

    Slice the rested steak against the grain and serve alongside the garlic green beans.

Seared Steak with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans

Savor the rich flavor of a perfectly seared lean sirloin steak accompanied by crisp green beans sautéed in garlic-infused olive oil. A simple yet elegant dinner that strikes a harmonious balance between protein and light, fresh vegetables.

NUTRITION

403kcal
Protein
33.4g
Fat
25g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Sirloin Steak

1 cup Fresh Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Allow the steak to come to room temperature for about 15 minutes, then season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the steak for about 3-4 minutes per side depending on thickness for medium-rare, then remove and let it rest.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic, sautéing for about 30 seconds until fragrant.

  • 5

    Add the green beans and sauté for 4-5 minutes until just tender and slightly crisp, stirring occasionally.

  • 6

    Slice the rested steak against the grain and serve alongside the garlic green beans.