Name: Creamy Greek Yogurt Parfait with Chia Seeds, Mixed Berries, and Protein Granola
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1/3 scoop Protein Powder (Whey, Unflavored); 1/2 cup Protein Granola; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 1.5 tablespoons Honey

Creamy Greek Yogurt Parfait with Chia Seeds, Mixed Berries, and Protein Granola

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds, Mixed Berries, and Protein Granola

Dive into a refreshing, layered parfait bursting with vibrant mixed berries and crunchy protein granola, perfectly balanced with creamy Greek yogurt and lightly sweetened with a drizzle of honey. Each spoonful offers a blend of textures and flavors, accented by the nutty bite of chia seeds, making it an energizing start to your day.

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NUTRITION

Protein

45g

Fat

Carbs

84g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/3 scoop Protein Powder (Whey, Unflavored)

1/2 cup Protein Granola

1 tablespoon Chia Seeds

1 cup Mixed Berries

1.5 tablespoons Honey

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PREPARATION

1
In a mixing bowl, combine the Greek yogurt and protein powder until smooth and thoroughly blended.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Sprinkle a layer of protein granola and chia seeds evenly over the yogurt.
4
Add a layer of mixed berries, distributing them evenly.
5
Repeat the layering with the remaining yogurt mixture, granola, chia seeds, and mixed berries.
6
Finish with a drizzle of honey on top for a touch of sweetness.
7
Enjoy immediately for the best texture, or refrigerate for up to 2 hours before serving if you prefer a chilled parfait.