YOUR SOLIN GENERATED RECIPE
Creamy Garlic Chicken Whole Wheat Pasta
Enjoy a balanced, wholesome dish featuring tender chicken breast sautéed with garlic and served over whole wheat pasta, all brought together in a light, creamy sauce accented with fresh spinach. This dish provides a satisfying mix of lean protein and whole grains, making it perfect for a nutritious breakfast, lunch, or dinner.
INGREDIENTS
4 oz Chicken Breast
2 oz Whole Wheat Pasta (dry)
2 cloves Garlic
1/4 cup Half-and-Half
1 cup Spinach
1 tsp Olive Oil
Salt and Black Pepper to taste
PREPARATION
Cook the whole wheat pasta according to the package directions until al dente; drain and set aside.
Season the chicken breast lightly with salt and pepper.
Heat the olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes on each side, or until fully cooked through. Remove and slice into strips.
In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
Pour in the half-and-half and add the fresh spinach. Cook for 2-3 minutes until the spinach wilts slightly.
Return the sliced chicken to the pan and stir to coat with the creamy garlic sauce. Adjust seasoning with salt and pepper as needed.
Combine the chicken mixture with the cooked whole wheat pasta, stirring gently until well incorporated.
Serve warm and enjoy your creamy, satisfying meal.