Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared 5-ounce salmon fillet paired with a silky sweet potato mash and crisp garlic-infused green beans. This vibrant dish is elegantly drizzled with a touch of extra virgin olive oil and finished with a squeeze of lemon, creating a balanced plate that's both wholesome and satisfying.

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NUTRITION

476kcal
Protein
35.6g
Fat
22.8g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Peel and cube the sweet potato, then steam or boil until tender. Once cooked, mash with a fork and season with a pinch of salt.

  • 3

    Trim the ends of the green beans and steam them until just tender but still crisp.

  • 4

    In a skillet, heat the olive oil over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the fish is cooked through and has a golden crust.

  • 6

    Arrange the mashed sweet potato and green beans on a plate, and top with the seared salmon.

  • 7

    Finish with a squeeze of lemon over the salmon and serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared 5-ounce salmon fillet paired with a silky sweet potato mash and crisp garlic-infused green beans. This vibrant dish is elegantly drizzled with a touch of extra virgin olive oil and finished with a squeeze of lemon, creating a balanced plate that's both wholesome and satisfying.

NUTRITION

476kcal
Protein
35.6g
Fat
22.8g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Peel and cube the sweet potato, then steam or boil until tender. Once cooked, mash with a fork and season with a pinch of salt.

  • 3

    Trim the ends of the green beans and steam them until just tender but still crisp.

  • 4

    In a skillet, heat the olive oil over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the fish is cooked through and has a golden crust.

  • 6

    Arrange the mashed sweet potato and green beans on a plate, and top with the seared salmon.

  • 7

    Finish with a squeeze of lemon over the salmon and serve immediately.