Healthy Egg Salad Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Egg Salad Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Egg Salad Wrap

Enjoy a protein-packed egg salad wrap that balances the richness of hard-boiled eggs with the creamy tang of nonfat Greek yogurt, enhanced with crisp celery and fresh green onions, all wrapped in a whole wheat tortilla for a satisfying meal any time of the day.

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NUTRITION

429kcal
Protein
36g
Fat
19g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g)

2 large Egg Whites (66g)

0.25 cup Nonfat Greek Yogurt (61g)

1 Whole Wheat Tortilla (50g)

1 Celery stalk (40g)

1 Green Onion stalk (15g)

1 tsp Dijon Mustard (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and chop the hard-boiled eggs after cooking them until firm.

  • 2

    Separate the 2 raw egg whites into a bowl and lightly whisk them, then set aside. (Alternatively, use pre-cooked egg whites if preferred for safety in the egg salad preparation.)

  • 3

    Chop the celery and green onion finely.

  • 4

    In a medium bowl, combine the chopped eggs, chopped celery, green onion, and whisked egg whites.

  • 5

    Add the nonfat Greek yogurt and Dijon mustard to the mixture, stirring gently until well combined.

  • 6

    Season with salt and pepper to taste.

  • 7

    Lay the whole wheat tortilla flat, spoon the egg salad mixture onto the center, and wrap tightly.

  • 8

    Serve immediately, or chill for a cool twist on this protein-rich wrap.

Healthy Egg Salad Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Egg Salad Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Egg Salad Wrap

Enjoy a protein-packed egg salad wrap that balances the richness of hard-boiled eggs with the creamy tang of nonfat Greek yogurt, enhanced with crisp celery and fresh green onions, all wrapped in a whole wheat tortilla for a satisfying meal any time of the day.

NUTRITION

429kcal
Protein
36g
Fat
19g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g)

2 large Egg Whites (66g)

0.25 cup Nonfat Greek Yogurt (61g)

1 Whole Wheat Tortilla (50g)

1 Celery stalk (40g)

1 Green Onion stalk (15g)

1 tsp Dijon Mustard (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and chop the hard-boiled eggs after cooking them until firm.

  • 2

    Separate the 2 raw egg whites into a bowl and lightly whisk them, then set aside. (Alternatively, use pre-cooked egg whites if preferred for safety in the egg salad preparation.)

  • 3

    Chop the celery and green onion finely.

  • 4

    In a medium bowl, combine the chopped eggs, chopped celery, green onion, and whisked egg whites.

  • 5

    Add the nonfat Greek yogurt and Dijon mustard to the mixture, stirring gently until well combined.

  • 6

    Season with salt and pepper to taste.

  • 7

    Lay the whole wheat tortilla flat, spoon the egg salad mixture onto the center, and wrap tightly.

  • 8

    Serve immediately, or chill for a cool twist on this protein-rich wrap.