Name: Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg; 2 large Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 2 teaspoons Olive Oil; 1 slice Whole Wheat Toast

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a delightful scramble that brings together the creaminess of low-fat cottage cheese, the vibrant freshness of spinach and cherry tomatoes, all highlighted by a gentle sauté in olive oil and accompanied by a slice of hearty whole wheat toast. This dish balances rich flavors and textures, ensuring a satisfying start to your day.

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NUTRITION

Protein

28.2g

Fat

12.3g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

2 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Olive Oil

1 slice Whole Wheat Toast

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PREPARATION

1
Crack the whole egg and separate it from 2 egg whites into a bowl; whisk until combined.
2
Stir in the low-fat cottage cheese gently.
3
Heat 1 teaspoon olive oil in a non-stick pan over medium heat.
4
Add the fresh spinach and allow it to wilt slightly, about 1-2 minutes.
5
Add the egg and cottage cheese mixture to the pan and let it set for a few moments before stirring gently.
6
Fold in the cherry tomatoes and continue to cook until the scramble is just set, about 2-3 minutes.
7
In a separate pan, warm the whole wheat toast with the remaining teaspoon of olive oil if desired for extra crispness.
8
Plate the scramble with a side of toast and serve immediately.