Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 0.33 scoop Whey Protein Powder; 120 grams Mixed Berries; 2 teaspoons Honey; 5 walnut halves

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing, layered parfait that combines creamy nonfat Greek yogurt with a hint of protein boost, sweet mixed berries, a touch of honey, and crunchy walnuts for texture. This dessert is light, satisfying, and perfect for rounding off your day while meeting your nutritional goals.

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NUTRITION

Protein

32.2g

Fat

5.4g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

0.33 scoop Whey Protein Powder

120 grams Mixed Berries

2 teaspoons Honey

5 walnut halves

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the whey protein powder and stir until well blended.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries evenly over the yogurt.
4
Drizzle 1 teaspoon of honey over the berries and sprinkle a few walnut halves.
5
Repeat with the remaining yogurt, berries, and drizzle the second teaspoon of honey, topping with the remaining walnuts.
6
Enjoy immediately for the best texture, or refrigerate for 10-15 minutes if you prefer a chilled dessert.