Wholesome Chicken and Fluffy Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Fluffy Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Fluffy Dumpling Soup

Enjoy a comforting bowl of chicken soup loaded with tender shredded chicken, crisp carrots, and celery, and crowned with a light, homemade whole wheat dumpling. This soup is a warm embrace in a bowl, perfect for any meal of the day.

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NUTRITION

350kcal
Protein
38.1g
Fat
8.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Carrot

2 Celery Stalks

1/4 medium Onion

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 large Egg

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the carrot, celery, and onion into small, uniform pieces.

  • 2

    In a medium pot, bring the low-sodium chicken broth to a simmer over medium heat.

  • 3

    Add the diced vegetables to the broth and allow them to soften for about 5 minutes.

  • 4

    Meanwhile, season the chicken breast with a pinch of salt and pepper. In a separate pan, lightly sear the chicken on both sides until just cooked through (or poach directly in the broth), then shred it into bite-sized pieces.

  • 5

    For the dumpling, in a small bowl combine the whole wheat flour and egg. Stir until a sticky dough forms; season lightly with salt and pepper.

  • 6

    Drop spoonfuls of the dumpling dough into the simmering soup. Allow the dumplings to cook through for about 10 minutes—they should puff up and become tender.

  • 7

    Stir in the shredded chicken and let the soup simmer for an additional 2 minutes.

  • 8

    Taste and adjust seasoning if needed, then serve warm.

Wholesome Chicken and Fluffy Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Fluffy Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Fluffy Dumpling Soup

Enjoy a comforting bowl of chicken soup loaded with tender shredded chicken, crisp carrots, and celery, and crowned with a light, homemade whole wheat dumpling. This soup is a warm embrace in a bowl, perfect for any meal of the day.

NUTRITION

350kcal
Protein
38.1g
Fat
8.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Carrot

2 Celery Stalks

1/4 medium Onion

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 large Egg

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the carrot, celery, and onion into small, uniform pieces.

  • 2

    In a medium pot, bring the low-sodium chicken broth to a simmer over medium heat.

  • 3

    Add the diced vegetables to the broth and allow them to soften for about 5 minutes.

  • 4

    Meanwhile, season the chicken breast with a pinch of salt and pepper. In a separate pan, lightly sear the chicken on both sides until just cooked through (or poach directly in the broth), then shred it into bite-sized pieces.

  • 5

    For the dumpling, in a small bowl combine the whole wheat flour and egg. Stir until a sticky dough forms; season lightly with salt and pepper.

  • 6

    Drop spoonfuls of the dumpling dough into the simmering soup. Allow the dumplings to cook through for about 10 minutes—they should puff up and become tender.

  • 7

    Stir in the shredded chicken and let the soup simmer for an additional 2 minutes.

  • 8

    Taste and adjust seasoning if needed, then serve warm.