Crispy Pan-Seared Salmon with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes

Enjoy a perfectly seared salmon fillet with a delectably crispy skin paired with tender roasted sweet potatoes. This dish balances the richness of the salmon with the natural sweetness of the potatoes, creating a satisfying meal ideal for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
33.5g
Fat
22.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato into even pieces. Toss in a small bowl with 1 tsp olive oil, a pinch of salt, and a dash of black pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 25-30 minutes, stirring once halfway through for even cooking.

  • 4

    While the sweet potatoes roast, pat the salmon fillet dry with a paper towel to ensure a crispy skin.

  • 5

    Season the salmon lightly with salt and pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down, pressing gently to ensure even contact with the pan.

  • 7

    Cook the salmon for about 4-5 minutes until the skin is crispy, then carefully flip and cook for an additional 3-4 minutes, or until cooked to your preferred doneness.

  • 8

    Plate the crispy pan-seared salmon alongside the roasted sweet potatoes and serve warm.

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes

Enjoy a perfectly seared salmon fillet with a delectably crispy skin paired with tender roasted sweet potatoes. This dish balances the richness of the salmon with the natural sweetness of the potatoes, creating a satisfying meal ideal for dinner.

NUTRITION

437kcal
Protein
33.5g
Fat
22.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato into even pieces. Toss in a small bowl with 1 tsp olive oil, a pinch of salt, and a dash of black pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 25-30 minutes, stirring once halfway through for even cooking.

  • 4

    While the sweet potatoes roast, pat the salmon fillet dry with a paper towel to ensure a crispy skin.

  • 5

    Season the salmon lightly with salt and pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down, pressing gently to ensure even contact with the pan.

  • 7

    Cook the salmon for about 4-5 minutes until the skin is crispy, then carefully flip and cook for an additional 3-4 minutes, or until cooked to your preferred doneness.

  • 8

    Plate the crispy pan-seared salmon alongside the roasted sweet potatoes and serve warm.