Name: Slow-Cooked Caramelized Onion Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 medium Yellow Onions; 1 tbsp Olive Oil; 4 oz Chicken Breast; 2 cups Low-Sodium Chicken Broth; 2 Garlic Cloves; 1 tsp Dried Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Caramelized Onion Soup

Savor a warm, comforting bowl of slow-cooked caramelized onion soup infused with aromatic garlic and thyme, brightened with tender pieces of lean chicken breast for an extra protein kick. A delightful, hearty meal perfect for dinner that melds sweet, savory, and herbal notes into every spoonful.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.3g

Fat

18.6g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions

1 tbsp Olive Oil

4 oz Chicken Breast

2 cups Low-Sodium Chicken Broth

2 Garlic Cloves

1 tsp Dried Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the onions thinly and peel the garlic.
2
In a heavy-bottomed pot, heat the olive oil over medium-low heat.
3
Add the onions and garlic, stirring occasionally until the onions are deeply caramelized, about 25-30 minutes.
4
Meanwhile, dice the cooked chicken breast into bite-sized pieces.
5
Once the onions are caramelized, add the low-sodium chicken broth and dried thyme to the pot.
6
Bring the mixture to a gentle simmer and then add the diced chicken breast.
7
Allow the soup to simmer for an additional 5-10 minutes to meld the flavors.
8
Season with salt and pepper to taste, then serve hot.