Name: Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 1 cup Fresh Spinach (30g); 1/2 cup Cherry Tomatoes (75g), halved; 1/8 cup Low-Fat Cottage Cheese (30g); 1 tbsp Olive Oil (13.5g); 1/2 Avocado (100g), diced; Salt and Pepper to taste

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Avocado

A light, satisfying breakfast scramble that combines fluffy egg whites, fresh spinach, and sweet cherry tomatoes with a hint of tangy low-fat cottage cheese. Finished with creamy avocado and a drizzle of olive oil, this dish offers a delightful balance of flavors and textures to kickstart your day.

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NUTRITION

Protein

33.2g

Fat

25.7g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g), halved

1/8 cup Low-Fat Cottage Cheese (30g)

1 tbsp Olive Oil (13.5g)

1/2 Avocado (100g), diced

Salt and Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and let them set slightly before stirring.
3
Add the fresh spinach and halved cherry tomatoes to the skillet, stirring gently to combine.
4
Cook until the spinach wilts and the egg whites are softly scrambled, about 3-4 minutes.
5
Stir in the low-fat cottage cheese just before finishing, allowing it to warm through without fully melting.
6
Season with salt and pepper to taste.
7
Transfer the scramble to a serving plate and top with diced avocado.
8
Serve immediately and enjoy your nutrient-packed, flavorful breakfast.