Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon filet paired with tender steamed green beans and a creamy sweet potato mash. This dinner brings together rich, flaky salmon with earthy, lightly sweet mashed sweet potato and crisp green beans, offering a delightful balance of flavors and textures for a satisfying, nutritious meal.

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NUTRITION

534kcal
Protein
43g
Fat
26g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Steamed Green Beans

4 oz Sweet Potato (mashed)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon filet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon filet skin-side down. Sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and sear for an additional 3-4 minutes until just cooked through. Remove from heat and let rest briefly.

  • 5

    While the salmon is cooking, steam the green beans until they are tender but still crisp, about 5 minutes.

  • 6

    For the sweet potato mash, steam or boil the sweet potato pieces until very tender. Mash with a fork or potato masher, and season lightly with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon filet paired with tender steamed green beans and a creamy sweet potato mash. This dinner brings together rich, flaky salmon with earthy, lightly sweet mashed sweet potato and crisp green beans, offering a delightful balance of flavors and textures for a satisfying, nutritious meal.

NUTRITION

534kcal
Protein
43g
Fat
26g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Steamed Green Beans

4 oz Sweet Potato (mashed)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon filet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon filet skin-side down. Sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and sear for an additional 3-4 minutes until just cooked through. Remove from heat and let rest briefly.

  • 5

    While the salmon is cooking, steam the green beans until they are tender but still crisp, about 5 minutes.

  • 6

    For the sweet potato mash, steam or boil the sweet potato pieces until very tender. Mash with a fork or potato masher, and season lightly with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.