Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a side of nutty brown rice. This dish is designed with precision to meet your protein and calorie goals, ensuring a satisfying and nourishing meal.

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NUTRITION

563kcal
Protein
43.7g
Fat
27.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 Garlic Clove, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Sear the salmon for 3-4 minutes per side until the exterior is nicely browned and the fish flakes easily with a fork.

  • 4

    In a separate pan, sauté the minced garlic in a tiny bit of olive oil for 30 seconds, then add the green beans. Stir-fry for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the cooked brown rice either in a microwave or a small pot over low heat.

  • 6

    Plate the salmon with a generous serving of garlic green beans on the side, and serve the warm brown rice to complete the meal.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a side of nutty brown rice. This dish is designed with precision to meet your protein and calorie goals, ensuring a satisfying and nourishing meal.

NUTRITION

563kcal
Protein
43.7g
Fat
27.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 Garlic Clove, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Sear the salmon for 3-4 minutes per side until the exterior is nicely browned and the fish flakes easily with a fork.

  • 4

    In a separate pan, sauté the minced garlic in a tiny bit of olive oil for 30 seconds, then add the green beans. Stir-fry for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the cooked brown rice either in a microwave or a small pot over low heat.

  • 6

    Plate the salmon with a generous serving of garlic green beans on the side, and serve the warm brown rice to complete the meal.