Creamy Chicken Pesto Whole Wheat Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pesto Whole Wheat Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pesto Whole Wheat Pasta with Roasted Asparagus

Enjoy a vibrant, wholesome dish that combines tender chicken, whole wheat pasta lightly tossed in a fresh pesto sauce, and perfectly roasted asparagus, all brought together with a touch of creamy Greek yogurt for extra richness.

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NUTRITION

428kcal
Protein
39.5g
Fat
10.4g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 tablespoon Pesto

2 tablespoons Plain Nonfat Greek Yogurt

1/2 cup roasted Asparagus

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly season the chicken breast with salt and pepper and roast or grill until cooked through, about 15-20 minutes. Once cooled slightly, cut into bite-sized pieces.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 3

    While the pasta cooks, trim and toss the asparagus with a little olive oil, salt, and pepper, and roast in the oven for about 10-12 minutes until tender.

  • 4

    In a large bowl, combine the cooked pasta, chicken pieces, and roasted asparagus. Stir in the pesto and mix until evenly coated.

  • 5

    Fold in the plain nonfat Greek yogurt to give the dish a creamy texture. Taste and adjust seasoning with salt and pepper if needed.

  • 6

    Serve immediately and enjoy your healthy, balanced meal.

Creamy Chicken Pesto Whole Wheat Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pesto Whole Wheat Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pesto Whole Wheat Pasta with Roasted Asparagus

Enjoy a vibrant, wholesome dish that combines tender chicken, whole wheat pasta lightly tossed in a fresh pesto sauce, and perfectly roasted asparagus, all brought together with a touch of creamy Greek yogurt for extra richness.

NUTRITION

428kcal
Protein
39.5g
Fat
10.4g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 tablespoon Pesto

2 tablespoons Plain Nonfat Greek Yogurt

1/2 cup roasted Asparagus

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly season the chicken breast with salt and pepper and roast or grill until cooked through, about 15-20 minutes. Once cooled slightly, cut into bite-sized pieces.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 3

    While the pasta cooks, trim and toss the asparagus with a little olive oil, salt, and pepper, and roast in the oven for about 10-12 minutes until tender.

  • 4

    In a large bowl, combine the cooked pasta, chicken pieces, and roasted asparagus. Stir in the pesto and mix until evenly coated.

  • 5

    Fold in the plain nonfat Greek yogurt to give the dish a creamy texture. Taste and adjust seasoning with salt and pepper if needed.

  • 6

    Serve immediately and enjoy your healthy, balanced meal.