Name: Creamy Tomato Spiced Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup Diced Tomatoes; 1/4 cup Light Coconut Milk; 1/4 medium Onion; 1 tsp Olive Oil; 2 cloves Garlic; 1 tsp Ground Cumin; 1 tsp Paprika; 1/2 tsp Ground Turmeric; 1/4 tsp Cayenne Pepper; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Spiced Chicken

Savor a vibrant twist on classic chicken with a creamy, spiced tomato sauce perfectly balanced with a hint of coconut. This dish features tender chicken breast infused with bold spices, simmered in a light tomato-coconut cream sauce, making it a delightful choice for any meal.

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NUTRITION

Protein

54.5g

Fat

15.4g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Diced Tomatoes

1/4 cup Light Coconut Milk

1/4 medium Onion

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Paprika

1/2 tsp Ground Turmeric

1/4 tsp Cayenne Pepper

Salt and Pepper to taste

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PREPARATION

1
Begin by seasoning the chicken breast with salt, pepper, and half of the cumin, paprika, and turmeric.
2
Heat the olive oil in a skillet over medium heat. Add the finely chopped onion and minced garlic, sautéing until softened and fragrant.
3
Place the seasoned chicken breast into the skillet and sear on both sides until lightly browned.
4
Add the diced tomatoes, light coconut milk, and the remaining spices including cumin, paprika, turmeric, and cayenne pepper. Stir gently to combine.
5
Reduce heat to low and let the chicken simmer in the creamy tomato sauce for 8-10 minutes, or until the chicken is thoroughly cooked.
6
Adjust seasoning with additional salt and pepper as needed before serving.