Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice, finished with a touch of lemon. This dish offers a delightful mix of flavors and textures that cater to your nutrition goals without compromising taste.

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NUTRITION

493kcal
Protein
43.2g
Fat
27.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a skillet on medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked, or warm them if pre-cooked (aim for 1/2 cup serving).

  • 6

    Plate the salmon with the steamed asparagus and brown rice. Squeeze the lemon wedge over the top to finish.

  • 7

    Serve immediately and enjoy your balanced, nutritious meal.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice, finished with a touch of lemon. This dish offers a delightful mix of flavors and textures that cater to your nutrition goals without compromising taste.

NUTRITION

493kcal
Protein
43.2g
Fat
27.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a skillet on medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked, or warm them if pre-cooked (aim for 1/2 cup serving).

  • 6

    Plate the salmon with the steamed asparagus and brown rice. Squeeze the lemon wedge over the top to finish.

  • 7

    Serve immediately and enjoy your balanced, nutritious meal.