Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup steamed Green Beans; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp, lightly steamed green beans and a serving of nutty brown rice. This dish offers a delightful balance of tender, flavorful fish with wholesome sides that not only satiate your palate but align perfectly with your fitness goals.

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NUTRITION

Protein

39.5g

Fat

27.8g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with a pinch of salt and black pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down if applicable, and sear for about 3-4 minutes until the skin is crispy.
3
Carefully flip the salmon and sear the other side for an additional 3-4 minutes until the salmon is cooked to your desired doneness.
4
While searing the salmon, steam the green beans until they are tender-crisp, about 4-5 minutes.
5
Reheat or prepare the brown rice according to package instructions if not already cooked.
6
Plate the seared salmon with a side of steamed green beans and brown rice. Serve immediately and enjoy your balanced dinner.