YOUR SOLIN GENERATED RECIPE
Pan-Seared Flaky Cod with Lemon-Garlic Asparagus
Savor a delightful plate of pan-seared cod paired with vibrant lemon-garlic asparagus. This dish features a beautifully flaky cod fillet, lightly seasoned and seared to perfection, accompanied by crisp asparagus tossed in zesty lemon juice and fragrant garlic. A simple yet satisfying meal perfect for any time of day.
INGREDIENTS
5 ounces Cod Fillet
1.5 cups Fresh Asparagus
1.5 tablespoons Extra Virgin Olive Oil
1 tablespoon Lemon Juice
2 cloves Garlic, minced
Salt and Pepper to taste
PREPARATION
Pat the cod fillet dry and season with salt and pepper.
Heat a non-stick skillet over medium-high heat and add olive oil.
Once the oil is shimmering, add the cod fillet to the skillet. Sear for about 3-4 minutes on each side until the fish becomes flaky and lightly browned.
In a separate pan, heat a small amount of olive oil. Add the minced garlic and sauté for 30 seconds until fragrant.
Add the asparagus to the pan and sauté for 3-4 minutes until they are tender but still crisp.
Finish by drizzling lemon juice over the asparagus and toss to coat well.
Serve the seared cod on a plate with a generous side of lemon-garlic asparagus.