Name: Sheet Pan Lemon Herb Roasted Chicken and Crispy Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 cups Brussels Sprouts; 2 tsp Olive Oil; 1 Lemon (zested and juiced); 1 clove Minced Garlic; 1/2 tsp Dried Thyme; 1/2 tsp Dried Rosemary; Salt and Pepper to taste

Sheet Pan Lemon Herb Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Brussels Sprouts

Enjoy a vibrant, one-pan dinner featuring juicy lemon herb roasted chicken paired with crispy, caramelized Brussels sprouts. This dish is perfectly balanced with bright citrus notes and aromatic herbs, delivering a satisfying meal that’s both clean and flavorful.

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NUTRITION

Protein

46.8g

Fat

8.8g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Brussels Sprouts

2 tsp Olive Oil

1 Lemon (zested and juiced)

1 clove Minced Garlic

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.
2
Trim the Brussels sprouts by removing the bottom stem and halving them. Place in a bowl.
3
In a small bowl, mix olive oil, lemon juice, lemon zest, minced garlic, dried thyme, dried rosemary, salt, and pepper.
4
Add the chicken breast and Brussels sprouts to the bowl, tossing until evenly coated with the lemon herb mixture.
5
Arrange the chicken breast and Brussels sprouts in a single layer on the prepared sheet pan.
6
Roast in the preheated oven for about 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and Brussels sprouts are crispy and caramelized.
7
Serve warm and enjoy your balanced, flavorful meal.