Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers

Enjoy these hearty, smoky black bean burgers that boast a perfect blend of bold spices and wholesome ingredients. Crispy on the outside and tender on the inside, they’re a satisfying meal whether served for breakfast, lunch, or dinner.

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NUTRITION

419kcal
Protein
33.2g
Fat
3.2g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, drained)

4 Egg Whites

1/4 cup Rolled Oats

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic, minced

1 tsp Chipotle in Adobo, chopped

1 tsp Ground Cumin

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving a few chunks for texture.

  • 2

    Stir in the egg whites and rolled oats until well combined. Add the diced red bell pepper, diced onion, and minced garlic.

  • 3

    Mix in the chopped chipotle, ground cumin, salt, and black pepper. Adjust the spices according to taste.

  • 4

    Form the mixture into burger patties (this recipe should yield about 2 medium-sized patties).

  • 5

    Heat a non-stick skillet over medium heat. Lightly coat with a small amount of cooking spray or a drizzle of olive oil if desired.

  • 6

    Cook the patties for approximately 4-5 minutes per side or until they form a nice crust and are heated through.

  • 7

    Serve warm on their own, over a bed of greens, or inside your favorite whole grain bun.

Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers

Enjoy these hearty, smoky black bean burgers that boast a perfect blend of bold spices and wholesome ingredients. Crispy on the outside and tender on the inside, they’re a satisfying meal whether served for breakfast, lunch, or dinner.

NUTRITION

419kcal
Protein
33.2g
Fat
3.2g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, drained)

4 Egg Whites

1/4 cup Rolled Oats

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic, minced

1 tsp Chipotle in Adobo, chopped

1 tsp Ground Cumin

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving a few chunks for texture.

  • 2

    Stir in the egg whites and rolled oats until well combined. Add the diced red bell pepper, diced onion, and minced garlic.

  • 3

    Mix in the chopped chipotle, ground cumin, salt, and black pepper. Adjust the spices according to taste.

  • 4

    Form the mixture into burger patties (this recipe should yield about 2 medium-sized patties).

  • 5

    Heat a non-stick skillet over medium heat. Lightly coat with a small amount of cooking spray or a drizzle of olive oil if desired.

  • 6

    Cook the patties for approximately 4-5 minutes per side or until they form a nice crust and are heated through.

  • 7

    Serve warm on their own, over a bed of greens, or inside your favorite whole grain bun.