Healthy Sticky Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky Orange Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Sticky Orange Chicken

Enjoy a vibrant, flavorful dish of tender chicken breast glazed in a sticky orange sauce, served over wholesome brown rice with crisp bell peppers and broccoli. This balanced meal offers a delightful blend of sweet, savory, and tangy notes that will awaken your palate while meeting your nutritional needs.

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NUTRITION

415kcal
Protein
41.0g
Fat
5.3g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup Fresh Orange Juice

1 tsp Honey

1 tsp Low Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

1/2 medium Bell Pepper

1/2 cup Broccoli

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a small bowl, whisk together fresh orange juice, honey, low sodium soy sauce, minced garlic, and grated ginger to create the sticky orange sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken pieces and cook until lightly browned on all sides, about 5-7 minutes.

  • 4

    Add the bell pepper slices and broccoli florets to the skillet. Sauté for 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Pour the orange sauce over the chicken and vegetables. Stir well to coat evenly and let the sauce simmer for another 2-3 minutes until it slightly thickens and becomes sticky.

  • 6

    Serve the sticky orange chicken over a bed of cooked brown rice and enjoy your balanced meal.

Healthy Sticky Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky Orange Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Sticky Orange Chicken

Enjoy a vibrant, flavorful dish of tender chicken breast glazed in a sticky orange sauce, served over wholesome brown rice with crisp bell peppers and broccoli. This balanced meal offers a delightful blend of sweet, savory, and tangy notes that will awaken your palate while meeting your nutritional needs.

NUTRITION

415kcal
Protein
41.0g
Fat
5.3g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup Fresh Orange Juice

1 tsp Honey

1 tsp Low Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

1/2 medium Bell Pepper

1/2 cup Broccoli

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a small bowl, whisk together fresh orange juice, honey, low sodium soy sauce, minced garlic, and grated ginger to create the sticky orange sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken pieces and cook until lightly browned on all sides, about 5-7 minutes.

  • 4

    Add the bell pepper slices and broccoli florets to the skillet. Sauté for 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Pour the orange sauce over the chicken and vegetables. Stir well to coat evenly and let the sauce simmer for another 2-3 minutes until it slightly thickens and becomes sticky.

  • 6

    Serve the sticky orange chicken over a bed of cooked brown rice and enjoy your balanced meal.