Hearty Ground Beef and Black Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Black Bean Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Black Bean Skillet

Savor a versatile, hearty skillet dish featuring lean ground beef, nutrient-packed black beans, and vibrant vegetables all expertly spiced to perfection. This dish is a balanced, satisfying meal that works beautifully for breakfast, lunch, or dinner with its rich flavors and wholesome ingredients.

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NUTRITION

416kcal
Protein
36.1g
Fat
18g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (cooked)

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/4 cup diced Yellow Onion

1 tsp Olive Oil

1/2 tsp Cumin

1/2 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced yellow onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up with a spatula as it cooks.

  • 4

    Stir in the black beans and diced tomatoes, mixing well with the beef and vegetables.

  • 5

    Season with cumin, chili powder, salt, and pepper. Allow the mixture to simmer for 5 minutes to blend the flavors.

  • 6

    Taste and adjust seasonings if needed. Serve warm directly from the skillet.

Hearty Ground Beef and Black Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Black Bean Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Black Bean Skillet

Savor a versatile, hearty skillet dish featuring lean ground beef, nutrient-packed black beans, and vibrant vegetables all expertly spiced to perfection. This dish is a balanced, satisfying meal that works beautifully for breakfast, lunch, or dinner with its rich flavors and wholesome ingredients.

NUTRITION

416kcal
Protein
36.1g
Fat
18g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (cooked)

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/4 cup diced Yellow Onion

1 tsp Olive Oil

1/2 tsp Cumin

1/2 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced yellow onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up with a spatula as it cooks.

  • 4

    Stir in the black beans and diced tomatoes, mixing well with the beef and vegetables.

  • 5

    Season with cumin, chili powder, salt, and pepper. Allow the mixture to simmer for 5 minutes to blend the flavors.

  • 6

    Taste and adjust seasonings if needed. Serve warm directly from the skillet.