Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter take on a classic Italian favorite with crispy baked chicken, a tangy marinara sauce, and melted part-skim mozzarella. This dish features a protein-packed chicken breast coated in whole wheat breadcrumbs and egg whites, delivering crunch without the deep-fried calories.

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NUTRITION

406kcal
Protein
43.6g
Fat
10.0g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/2 cup Marinara Sauce

1 oz Part-Skim Mozzarella Cheese

3 sprays Olive Oil

1 tsp Italian Seasoning

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, lightly whisk the egg white. In a separate shallow dish, mix the whole wheat breadcrumbs with Italian seasoning, garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast first in the egg white, making sure it's fully coated, then dredge in the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the coated chicken breast on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 7

    Remove the chicken from the oven and spoon marinara sauce evenly over the top.

  • 8

    Sprinkle the part-skim mozzarella cheese over the sauce and return the chicken to the oven for another 3-5 minutes, or until the cheese is melted and bubbly.

  • 9

    Allow the dish to cool slightly before serving. Enjoy your healthy, crispy chicken parmesan!

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter take on a classic Italian favorite with crispy baked chicken, a tangy marinara sauce, and melted part-skim mozzarella. This dish features a protein-packed chicken breast coated in whole wheat breadcrumbs and egg whites, delivering crunch without the deep-fried calories.

NUTRITION

406kcal
Protein
43.6g
Fat
10.0g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/2 cup Marinara Sauce

1 oz Part-Skim Mozzarella Cheese

3 sprays Olive Oil

1 tsp Italian Seasoning

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, lightly whisk the egg white. In a separate shallow dish, mix the whole wheat breadcrumbs with Italian seasoning, garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast first in the egg white, making sure it's fully coated, then dredge in the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the coated chicken breast on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 7

    Remove the chicken from the oven and spoon marinara sauce evenly over the top.

  • 8

    Sprinkle the part-skim mozzarella cheese over the sauce and return the chicken to the oven for another 3-5 minutes, or until the cheese is melted and bubbly.

  • 9

    Allow the dish to cool slightly before serving. Enjoy your healthy, crispy chicken parmesan!