Teriyaki Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Chicken with Roasted Broccoli

Savor the perfect balance of sweet and savory with tender teriyaki glazed chicken paired with perfectly roasted broccoli. This dish features juicy chicken breast enhanced with a rich teriyaki glaze and complemented by the natural crunch and flavor of roasted broccoli, lightly tossed in olive oil. It’s an easy, balanced meal that fits well into your protein-focused, calorie-conscious eating plan.

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NUTRITION

331kcal
Protein
43.5g
Fat
11.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Broccoli Florets

2 tablespoons Teriyaki Sauce

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, combine the teriyaki sauce and reserve half for glazing. Set aside.

  • 3

    Place the chicken breast on a lined baking sheet. Brush with half of the reserved teriyaki sauce.

  • 4

    Toss the broccoli florets in a bowl with olive oil and a pinch of salt and pepper. Spread them evenly on the baking sheet around the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the broccoli is lightly browned and tender.

  • 6

    About 5 minutes before the end of the cooking time, brush the chicken with the remaining teriyaki sauce for an extra glaze.

  • 7

    Remove from oven, let the chicken rest for a few minutes, then slice and serve with the roasted broccoli.

Teriyaki Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Chicken with Roasted Broccoli

Savor the perfect balance of sweet and savory with tender teriyaki glazed chicken paired with perfectly roasted broccoli. This dish features juicy chicken breast enhanced with a rich teriyaki glaze and complemented by the natural crunch and flavor of roasted broccoli, lightly tossed in olive oil. It’s an easy, balanced meal that fits well into your protein-focused, calorie-conscious eating plan.

NUTRITION

331kcal
Protein
43.5g
Fat
11.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Broccoli Florets

2 tablespoons Teriyaki Sauce

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, combine the teriyaki sauce and reserve half for glazing. Set aside.

  • 3

    Place the chicken breast on a lined baking sheet. Brush with half of the reserved teriyaki sauce.

  • 4

    Toss the broccoli florets in a bowl with olive oil and a pinch of salt and pepper. Spread them evenly on the baking sheet around the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the broccoli is lightly browned and tender.

  • 6

    About 5 minutes before the end of the cooking time, brush the chicken with the remaining teriyaki sauce for an extra glaze.

  • 7

    Remove from oven, let the chicken rest for a few minutes, then slice and serve with the roasted broccoli.