Name: Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Boneless Skinless Chicken Breast (~170g); 2 cups Broccoli Florets (~150g); 1 tbsp Olive Oil (~13.5g); 1 tbsp Lemon Juice (~15g); 2 Garlic Cloves (~6g); 1 tsp Dried Mixed Herbs; Salt and Pepper to taste

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy a vibrant and wholesome sheet pan meal featuring tender lemon herb chicken paired with crispy roasted broccoli. The succulent chicken, marinated in a tangy lemon and garlic sauce with fresh herbs, is perfectly complemented by broccoli roasted to a slight crisp finish. This balanced dish delivers satisfying protein and vibrant flavors in every bite.

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NUTRITION

Protein

39.8g

Fat

18.3g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast (~170g)

2 cups Broccoli Florets (~150g)

1 tbsp Olive Oil (~13.5g)

1 tbsp Lemon Juice (~15g)

2 Garlic Cloves (~6g)

1 tsp Dried Mixed Herbs

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, combine olive oil, lemon juice, minced garlic, dried mixed herbs, salt, and pepper.
3
Place the chicken breast and broccoli florets on a sheet pan. Drizzle the olive oil mixture evenly over the chicken and broccoli, ensuring they are well coated.
4
Toss the broccoli gently to fully coat with the seasonings.
5
Bake in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and starts to get crispy edges.
6
Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted broccoli.