Sheet Pan Smoked Turkey Sausage and Veggie Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Smoked Turkey Sausage and Veggie Hash

YOUR SOLIN GENERATED RECIPE

Sheet Pan Smoked Turkey Sausage and Veggie Hash

Enjoy a hearty sheet pan hash featuring smoky turkey sausage paired with a colorful medley of bell pepper, zucchini, red onion, and juicy cherry tomatoes. Enhanced with a boost of protein-rich egg whites and a hint of olive oil, this dish is as nutritious as it is delicious – perfect for a satisfying dinner that fuels your body without compromising on flavor.

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NUTRITION

418kcal
Protein
32.9g
Fat
20.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Smoked Turkey Sausage

1 medium Bell Pepper

1 medium Zucchini

1 small Red Onion

1/2 cup Cherry Tomatoes

3 Egg Whites

1 tsp Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the smoked turkey sausage into 1/2-inch rounds, dice the bell pepper and zucchini, slice the red onion into thin wedges, and halve the cherry tomatoes.

  • 3

    In a large bowl, combine the sausage, bell pepper, zucchini, red onion, and cherry tomatoes. Drizzle with olive oil, and season with salt, pepper, and garlic powder. Toss until everything is evenly coated.

  • 4

    Spread the mixture right out onto a large sheet pan in a single layer.

  • 5

    Roast in the preheated oven for 20-25 minutes, stirring halfway through to ensure even cooking.

  • 6

    Meanwhile, lightly whisk the egg whites. When the veggies and sausage are almost done, remove the pan from the oven and create a few small wells in the hash. Pour the egg whites into the wells.

  • 7

    Return the pan to the oven and bake for an additional 5-7 minutes, or until the egg whites are set.

  • 8

    Remove from the oven, give the dish a gentle toss, and serve hot.

Sheet Pan Smoked Turkey Sausage and Veggie Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Smoked Turkey Sausage and Veggie Hash

YOUR SOLIN GENERATED RECIPE

Sheet Pan Smoked Turkey Sausage and Veggie Hash

Enjoy a hearty sheet pan hash featuring smoky turkey sausage paired with a colorful medley of bell pepper, zucchini, red onion, and juicy cherry tomatoes. Enhanced with a boost of protein-rich egg whites and a hint of olive oil, this dish is as nutritious as it is delicious – perfect for a satisfying dinner that fuels your body without compromising on flavor.

NUTRITION

418kcal
Protein
32.9g
Fat
20.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Smoked Turkey Sausage

1 medium Bell Pepper

1 medium Zucchini

1 small Red Onion

1/2 cup Cherry Tomatoes

3 Egg Whites

1 tsp Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the smoked turkey sausage into 1/2-inch rounds, dice the bell pepper and zucchini, slice the red onion into thin wedges, and halve the cherry tomatoes.

  • 3

    In a large bowl, combine the sausage, bell pepper, zucchini, red onion, and cherry tomatoes. Drizzle with olive oil, and season with salt, pepper, and garlic powder. Toss until everything is evenly coated.

  • 4

    Spread the mixture right out onto a large sheet pan in a single layer.

  • 5

    Roast in the preheated oven for 20-25 minutes, stirring halfway through to ensure even cooking.

  • 6

    Meanwhile, lightly whisk the egg whites. When the veggies and sausage are almost done, remove the pan from the oven and create a few small wells in the hash. Pour the egg whites into the wells.

  • 7

    Return the pan to the oven and bake for an additional 5-7 minutes, or until the egg whites are set.

  • 8

    Remove from the oven, give the dish a gentle toss, and serve hot.