Crispy Chicken and Black Bean Rice Wraps with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Black Bean Rice Wraps with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Black Bean Rice Wraps with Roasted Vegetables

Enjoy a fusion of crunchy, crispy chicken paired with hearty black beans, nutty brown rice, and a medley of roasted vegetables all wrapped in a soft whole wheat tortilla. This meal delivers a satisfying bite and vibrant flavors in every wrap, perfect for an energizing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

612kcal
Protein
56.7g
Fat
13.9g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Black Beans

1/3 cup Cooked Brown Rice

1 Whole Wheat Tortilla

1/2 cup Mixed Roasted Vegetables

1 Tbsp Cornstarch

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the mixed vegetables (peppers, zucchini, and red onion) with olive oil, salt, and pepper, then roast them on a baking sheet for about 15-20 minutes until tender and slightly charred.

  • 2

    Meanwhile, slice the chicken breast into bite-sized strips. Pat dry and lightly coat with cornstarch, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken strips and cook until they are golden and crispy on the outside and cooked through, about 4-5 minutes per side.

  • 4

    Warm the whole wheat tortilla in a dry skillet or in the microwave for about 20 seconds.

  • 5

    In a small bowl, mix the cooked brown rice with the black beans.

  • 6

    Assemble the wrap by placing the rice and bean mixture on the tortilla, then add the crispy chicken strips and top with the roasted vegetables.

  • 7

    Fold the tortilla tightly around the filling and serve warm.

Crispy Chicken and Black Bean Rice Wraps with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Black Bean Rice Wraps with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Black Bean Rice Wraps with Roasted Vegetables

Enjoy a fusion of crunchy, crispy chicken paired with hearty black beans, nutty brown rice, and a medley of roasted vegetables all wrapped in a soft whole wheat tortilla. This meal delivers a satisfying bite and vibrant flavors in every wrap, perfect for an energizing dinner.

NUTRITION

612kcal
Protein
56.7g
Fat
13.9g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Black Beans

1/3 cup Cooked Brown Rice

1 Whole Wheat Tortilla

1/2 cup Mixed Roasted Vegetables

1 Tbsp Cornstarch

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the mixed vegetables (peppers, zucchini, and red onion) with olive oil, salt, and pepper, then roast them on a baking sheet for about 15-20 minutes until tender and slightly charred.

  • 2

    Meanwhile, slice the chicken breast into bite-sized strips. Pat dry and lightly coat with cornstarch, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken strips and cook until they are golden and crispy on the outside and cooked through, about 4-5 minutes per side.

  • 4

    Warm the whole wheat tortilla in a dry skillet or in the microwave for about 20 seconds.

  • 5

    In a small bowl, mix the cooked brown rice with the black beans.

  • 6

    Assemble the wrap by placing the rice and bean mixture on the tortilla, then add the crispy chicken strips and top with the roasted vegetables.

  • 7

    Fold the tortilla tightly around the filling and serve warm.