Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared 5 oz salmon fillet paired with garlicky green beans and a silky sweet potato mash. This dish offers a delightful balance of flavors and textures while keeping things light and nutritious, making it an excellent dinner option.

Try 7 days free, then $12.99 / mo.

NUTRITION

464kcal
Protein
35.2g
Fat
22.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes; then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, and toss with minced garlic for the last minute of steaming.

  • 5

    Boil or steam the sweet potato until soft, then transfer to a bowl and mash with a pinch of salt, pepper, and an optional drizzle of olive oil for creaminess.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared 5 oz salmon fillet paired with garlicky green beans and a silky sweet potato mash. This dish offers a delightful balance of flavors and textures while keeping things light and nutritious, making it an excellent dinner option.

NUTRITION

464kcal
Protein
35.2g
Fat
22.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes; then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, and toss with minced garlic for the last minute of steaming.

  • 5

    Boil or steam the sweet potato until soft, then transfer to a bowl and mash with a pinch of salt, pepper, and an optional drizzle of olive oil for creaminess.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash, and serve immediately.