Hearty Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion Soup

Enjoy a deeply flavorful bowl of Hearty Caramelized Onion Soup that brings together the natural sweetness of caramelized onions, the savory lift of lean turkey breast, and the creaminess of white beans. This comforting soup offers a balanced combination of savory taste and satisfying texture, perfect for a cozy dinner.

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NUTRITION

377kcal
Protein
36.3g
Fat
15.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions

1 tablespoon Olive Oil

3 ounces Lean Turkey Breast

1/2 cup Cannellini Beans

2 cups Low-Sodium Chicken Broth

1 teaspoon Fresh Thyme

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the onions thinly. In a large soup pot, heat olive oil over medium heat.

  • 2

    Add the onions and a pinch of salt, and cook slowly, stirring occasionally, until the onions are deeply caramelized, about 25-30 minutes.

  • 3

    While the onions are caramelizing, dice the lean turkey breast into small pieces.

  • 4

    Once the onions are caramelized, add the turkey pieces to the pot and cook until lightly browned, about 3-4 minutes.

  • 5

    Pour in the low-sodium chicken broth and add the fresh thyme and bay leaf. Bring the mixture to a gentle simmer.

  • 6

    Add the cannellini beans to the soup and let simmer for another 10 minutes.

  • 7

    Season with salt and pepper to taste. Remove the bay leaf and thyme stems before serving.

  • 8

    Ladle the soup into bowls and enjoy warm.

Hearty Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion Soup

Enjoy a deeply flavorful bowl of Hearty Caramelized Onion Soup that brings together the natural sweetness of caramelized onions, the savory lift of lean turkey breast, and the creaminess of white beans. This comforting soup offers a balanced combination of savory taste and satisfying texture, perfect for a cozy dinner.

NUTRITION

377kcal
Protein
36.3g
Fat
15.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions

1 tablespoon Olive Oil

3 ounces Lean Turkey Breast

1/2 cup Cannellini Beans

2 cups Low-Sodium Chicken Broth

1 teaspoon Fresh Thyme

1 Bay Leaf

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the onions thinly. In a large soup pot, heat olive oil over medium heat.

  • 2

    Add the onions and a pinch of salt, and cook slowly, stirring occasionally, until the onions are deeply caramelized, about 25-30 minutes.

  • 3

    While the onions are caramelizing, dice the lean turkey breast into small pieces.

  • 4

    Once the onions are caramelized, add the turkey pieces to the pot and cook until lightly browned, about 3-4 minutes.

  • 5

    Pour in the low-sodium chicken broth and add the fresh thyme and bay leaf. Bring the mixture to a gentle simmer.

  • 6

    Add the cannellini beans to the soup and let simmer for another 10 minutes.

  • 7

    Season with salt and pepper to taste. Remove the bay leaf and thyme stems before serving.

  • 8

    Ladle the soup into bowls and enjoy warm.