Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor a delicious and balanced dinner featuring tender, lemon-herb infused roasted chicken paired with crisp, perfectly roasted Brussels sprouts. This dish is elegantly simple, bursting with bright citrus notes and aromatic herbs, making it a satisfying meal that's as nutritious as it is flavorful.

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NUTRITION

253kcal
Protein
40.4g
Fat
8.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Olive Oil

1 garlic clove

1 lemon wedge

1 tbsp Fresh Thyme & Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, combine the olive oil, minced garlic, lemon juice from the wedge, and finely chopped thyme and rosemary. Season with salt and pepper.

  • 3

    Brush the chicken breast thoroughly with the lemon herb mixture and let it marinate for about 10 minutes while you prepare the Brussels sprouts.

  • 4

    Trim the ends of the Brussels sprouts and cut them in half. Toss the sprouts in a light drizzle of olive oil, salt, and pepper.

  • 5

    Place the chicken breast on a baking tray lined with parchment paper. Arrange the Brussels sprouts around the chicken.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy and tender.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor a delicious and balanced dinner featuring tender, lemon-herb infused roasted chicken paired with crisp, perfectly roasted Brussels sprouts. This dish is elegantly simple, bursting with bright citrus notes and aromatic herbs, making it a satisfying meal that's as nutritious as it is flavorful.

NUTRITION

253kcal
Protein
40.4g
Fat
8.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Olive Oil

1 garlic clove

1 lemon wedge

1 tbsp Fresh Thyme & Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, combine the olive oil, minced garlic, lemon juice from the wedge, and finely chopped thyme and rosemary. Season with salt and pepper.

  • 3

    Brush the chicken breast thoroughly with the lemon herb mixture and let it marinate for about 10 minutes while you prepare the Brussels sprouts.

  • 4

    Trim the ends of the Brussels sprouts and cut them in half. Toss the sprouts in a light drizzle of olive oil, salt, and pepper.

  • 5

    Place the chicken breast on a baking tray lined with parchment paper. Arrange the Brussels sprouts around the chicken.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy and tender.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.