Lemon-Herb Pan-Seared Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Salmon with Roasted Green Beans

Enjoy a bright and savory dinner featuring a perfectly pan-seared salmon fillet infused with lemon and herbs, served alongside crispy roasted green beans. The dish balances hearty protein with vibrant, fresh flavors for a satisfying meal.

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NUTRITION

365kcal
Protein
36.4g
Fat
22.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1/2 Lemon

2 Tbsp Fresh Herbs (Parsley, Dill)

1 Clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, combine juice from half a lemon, chopped fresh herbs, and minced garlic.

  • 3

    Brush the salmon fillet with olive oil and then rub the lemon-herb mixture evenly over the top.

  • 4

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes per side, or until it reaches your preferred doneness.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the green beans in a small amount of olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the green beans in the oven for 10-12 minutes until tender and slightly crispy.

  • 8

    Plate the pan-seared salmon with a side of roasted green beans, and serve immediately with an additional squeeze of fresh lemon if desired.

Lemon-Herb Pan-Seared Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Salmon with Roasted Green Beans

Enjoy a bright and savory dinner featuring a perfectly pan-seared salmon fillet infused with lemon and herbs, served alongside crispy roasted green beans. The dish balances hearty protein with vibrant, fresh flavors for a satisfying meal.

NUTRITION

365kcal
Protein
36.4g
Fat
22.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1/2 Lemon

2 Tbsp Fresh Herbs (Parsley, Dill)

1 Clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, combine juice from half a lemon, chopped fresh herbs, and minced garlic.

  • 3

    Brush the salmon fillet with olive oil and then rub the lemon-herb mixture evenly over the top.

  • 4

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes per side, or until it reaches your preferred doneness.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the green beans in a small amount of olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the green beans in the oven for 10-12 minutes until tender and slightly crispy.

  • 8

    Plate the pan-seared salmon with a side of roasted green beans, and serve immediately with an additional squeeze of fresh lemon if desired.