Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light and flavorful dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a bed of nutty brown rice. This balanced dish offers a delicate mix of textures and fresh flavors that will leave you satisfied without weighing you down.

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NUTRITION

418kcal
Protein
35.9g
Fat
17.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1/2 cup cooked Brown Rice (100g)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the salmon, skin-side down, in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist.

  • 6

    While the salmon is cooking, steam or boil the green beans until they are crisp-tender, about 3-4 minutes.

  • 7

    Prepare the brown rice if not already cooked; warm it up as needed.

  • 8

    To serve, plate a portion of brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Drizzle any remaining pan juices over the salmon for extra flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light and flavorful dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a bed of nutty brown rice. This balanced dish offers a delicate mix of textures and fresh flavors that will leave you satisfied without weighing you down.

NUTRITION

418kcal
Protein
35.9g
Fat
17.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1/2 cup cooked Brown Rice (100g)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the salmon, skin-side down, in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist.

  • 6

    While the salmon is cooking, steam or boil the green beans until they are crisp-tender, about 3-4 minutes.

  • 7

    Prepare the brown rice if not already cooked; warm it up as needed.

  • 8

    To serve, plate a portion of brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Drizzle any remaining pan juices over the salmon for extra flavor.