Apple Cinnamon Baked Oats with Crispy Walnut Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Cinnamon Baked Oats with Crispy Walnut Crumble

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Baked Oats with Crispy Walnut Crumble

A heartwarming, baked dish featuring tender rolled oats infused with aromatic cinnamon and succulent apple chunks, crowned with a crunchy walnut crumble. This delight is enhanced with egg whites and a scoop of protein powder to boost the protein content, making it an energizing option any time of day.

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NUTRITION

502kcal
Protein
43g
Fat
14.7g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium apple, diced (150g)

3 large egg whites (approx. 99g)

1 scoop vanilla whey protein powder (30g)

1/2 cup unsweetened almond milk (120g)

1 tsp ground cinnamon (2.6g)

1/8 cup chopped walnuts (14g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, vanilla whey protein powder, and ground cinnamon.

  • 3

    Dice the apple into small cubes and add to the dry ingredients.

  • 4

    In another bowl, whisk the egg whites and unsweetened almond milk until well combined.

  • 5

    Pour the wet mixture into the dry ingredients and stir until everything is evenly incorporated.

  • 6

    Transfer the mixture into the prepared baking dish, smoothing out the top.

  • 7

    Sprinkle the chopped walnuts evenly over the top to form a crispy crumble layer.

  • 8

    Bake in the preheated oven for 25-30 minutes or until the oats are set and the top is lightly golden.

  • 9

    Allow the baked oats to cool for a few minutes before serving. Enjoy warm.

Apple Cinnamon Baked Oats with Crispy Walnut Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Cinnamon Baked Oats with Crispy Walnut Crumble

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Baked Oats with Crispy Walnut Crumble

A heartwarming, baked dish featuring tender rolled oats infused with aromatic cinnamon and succulent apple chunks, crowned with a crunchy walnut crumble. This delight is enhanced with egg whites and a scoop of protein powder to boost the protein content, making it an energizing option any time of day.

NUTRITION

502kcal
Protein
43g
Fat
14.7g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium apple, diced (150g)

3 large egg whites (approx. 99g)

1 scoop vanilla whey protein powder (30g)

1/2 cup unsweetened almond milk (120g)

1 tsp ground cinnamon (2.6g)

1/8 cup chopped walnuts (14g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, vanilla whey protein powder, and ground cinnamon.

  • 3

    Dice the apple into small cubes and add to the dry ingredients.

  • 4

    In another bowl, whisk the egg whites and unsweetened almond milk until well combined.

  • 5

    Pour the wet mixture into the dry ingredients and stir until everything is evenly incorporated.

  • 6

    Transfer the mixture into the prepared baking dish, smoothing out the top.

  • 7

    Sprinkle the chopped walnuts evenly over the top to form a crispy crumble layer.

  • 8

    Bake in the preheated oven for 25-30 minutes or until the oats are set and the top is lightly golden.

  • 9

    Allow the baked oats to cool for a few minutes before serving. Enjoy warm.