Crispy Baked Cod with Golden Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Golden Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Golden Roasted Sweet Potato Fries

Enjoy a delightful fusion of tender, flaky cod paired with irresistibly crispy, golden roasted sweet potato fries. The cod is seasoned simply to highlight its natural flavors, while the sweet potatoes receive a light olive oil drizzle and a blend of aromatics, creating a balanced and satisfying meal perfect for any time of day.

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NUTRITION

440kcal
Protein
34g
Fat
15g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 large Sweet Potato

1 tablespoon Olive Oil

Salt (pinch)

Black Pepper (pinch)

Smoked Paprika (pinch)

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line two baking sheets with parchment paper – one for the cod and one for the sweet potato fries.

  • 2

    Peel (if preferred) and cut the sweet potato into fry shapes. In a bowl, toss the sweet potato fries with olive oil, a pinch of salt, and black pepper until evenly coated.

  • 3

    Spread the fries out in a single layer on the baking sheet. Place in the oven and roast for 25-30 minutes, flipping halfway through, until golden and crispy.

  • 4

    Meanwhile, pat the cod fillet dry with paper towels. Season both sides of the cod with a pinch of salt, black pepper, and smoked paprika.

  • 5

    Place the seasoned cod on the second baking sheet and bake in the oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    Remove both trays from the oven. Plate a portion of cod alongside a generous serving of roasted sweet potato fries, and enjoy your balanced, nutritious meal.

Crispy Baked Cod with Golden Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Golden Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Golden Roasted Sweet Potato Fries

Enjoy a delightful fusion of tender, flaky cod paired with irresistibly crispy, golden roasted sweet potato fries. The cod is seasoned simply to highlight its natural flavors, while the sweet potatoes receive a light olive oil drizzle and a blend of aromatics, creating a balanced and satisfying meal perfect for any time of day.

NUTRITION

440kcal
Protein
34g
Fat
15g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 large Sweet Potato

1 tablespoon Olive Oil

Salt (pinch)

Black Pepper (pinch)

Smoked Paprika (pinch)

PREPARATION

  • 1

    Preheat the oven to 425°F. Line two baking sheets with parchment paper – one for the cod and one for the sweet potato fries.

  • 2

    Peel (if preferred) and cut the sweet potato into fry shapes. In a bowl, toss the sweet potato fries with olive oil, a pinch of salt, and black pepper until evenly coated.

  • 3

    Spread the fries out in a single layer on the baking sheet. Place in the oven and roast for 25-30 minutes, flipping halfway through, until golden and crispy.

  • 4

    Meanwhile, pat the cod fillet dry with paper towels. Season both sides of the cod with a pinch of salt, black pepper, and smoked paprika.

  • 5

    Place the seasoned cod on the second baking sheet and bake in the oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    Remove both trays from the oven. Plate a portion of cod alongside a generous serving of roasted sweet potato fries, and enjoy your balanced, nutritious meal.