NUTRITION

SERVINGS

INGREDIENTS

300g Firm Tofu

150g Broccoli

1 tbsp Peanut Butter

1 tbsp Soy Sauce

1 tbsp Lime Juice

1 tsp Fresh Ginger

1 Garlic Clove

0.5 tsp Maple Syrup

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Press the tofu gently to remove excess water, then cut it into bite-sized cubes.

• 3

  In a bowl, toss the tofu cubes with a splash of soy sauce and a little maple syrup for a touch of sweetness.

• 4

  Spread the tofu on the prepared baking sheet and bake for 25-30 minutes until edges are crisp, flipping halfway.

• 5

  While the tofu bakes, cut the broccoli into florets, drizzle with a tiny bit of soy sauce or olive oil (if desired), and season lightly with salt and pepper.

• 6

  Spread the broccoli on another baking sheet and roast in the oven for 15-20 minutes until tender with slight charred edges.

• 7

  For the peanut sauce, in a small bowl combine peanut butter, soy sauce, lime juice, grated fresh ginger, minced garlic, and a dash of maple syrup. Stir well until smooth. Add a tablespoon of water if a thinner consistency is desired.

• 8

  Once tofu and broccoli are done, plate the tofu and roasted broccoli, then drizzle the peanut sauce on top or serve on the side for dipping.

• 9

  Enjoy your balanced meal with a delightful mix of textures and bold flavors!