Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the rich, buttery flavor of a perfectly seared salmon fillet paired with crisp steamed asparagus and nutty brown rice. This balanced dinner offers a satisfying blend of textures and vibrant flavors, elevated by a squeeze of fresh lemon for brightness.

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NUTRITION

545kcal
Protein
39.7g
Fat
28g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt, pinch

Black Pepper, pinch

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Drizzle olive oil into the skillet, then place the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the interior reaches your preferred doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender-crisp, roughly 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice in a microwave or on the stovetop, stirring occasionally.

  • 7

    Plate the brown rice and asparagus alongside the seared salmon, then drizzle lemon juice over the salmon for a fresh finish.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the rich, buttery flavor of a perfectly seared salmon fillet paired with crisp steamed asparagus and nutty brown rice. This balanced dinner offers a satisfying blend of textures and vibrant flavors, elevated by a squeeze of fresh lemon for brightness.

NUTRITION

545kcal
Protein
39.7g
Fat
28g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt, pinch

Black Pepper, pinch

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Drizzle olive oil into the skillet, then place the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the interior reaches your preferred doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender-crisp, roughly 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice in a microwave or on the stovetop, stirring occasionally.

  • 7

    Plate the brown rice and asparagus alongside the seared salmon, then drizzle lemon juice over the salmon for a fresh finish.