Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor the flavors of perfectly seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. The dish features a light lemon pepper seasoning that enhances the natural taste of the ingredients without overwhelming them, resulting in a harmonious dinner that is both healthful and delicious.

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NUTRITION

509kcal
Protein
42.2g
Fat
22.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 Lemon wedge

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 6 oz salmon fillet with a pinch of salt and black pepper.

  • 3

    Place the salmon skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin is crispy, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans until they are tender yet still crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice to serving temperature if needed.

  • 6

    Plate the cooked salmon along with the steamed green beans and brown rice. Squeeze a lemon wedge over the salmon for a burst of fresh citrus flavor before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor the flavors of perfectly seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. The dish features a light lemon pepper seasoning that enhances the natural taste of the ingredients without overwhelming them, resulting in a harmonious dinner that is both healthful and delicious.

NUTRITION

509kcal
Protein
42.2g
Fat
22.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 Lemon wedge

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 6 oz salmon fillet with a pinch of salt and black pepper.

  • 3

    Place the salmon skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin is crispy, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans until they are tender yet still crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice to serving temperature if needed.

  • 6

    Plate the cooked salmon along with the steamed green beans and brown rice. Squeeze a lemon wedge over the salmon for a burst of fresh citrus flavor before serving.