Name: Crispy Garlic Roasted Chicken Thighs with Roasted Broccoli and Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g boneless, skinless chicken thigh; 1 cup raw broccoli (~90g); 1 cup raw carrots (~122g); 1 tsp olive oil; 2 cloves garlic; Pinch of salt; Pinch of black pepper; 1 tsp dried parsley

Crispy Garlic Roasted Chicken Thighs with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Roasted Chicken Thighs with Roasted Broccoli and Carrots

Enjoy a succulent roasted chicken thigh infused with garlic and herbs, perfectly paired with tender roasted broccoli and sweet carrots. This wholesome dish is both satisfying and vibrant, delivering a delightful combination of textures and flavors that elevate your meal experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.8g

Fat

14.1g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

175g boneless, skinless chicken thigh

1 cup raw broccoli (~90g)

1 cup raw carrots (~122g)

1 tsp olive oil

2 cloves garlic

Pinch of salt

Pinch of black pepper

1 tsp dried parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F (220°C).
2
In a mixing bowl, toss the chicken thigh with a pinch of salt, black pepper, and dried parsley.
3
Finely mince the garlic cloves and evenly distribute over the chicken thigh.
4
On a baking sheet lined with parchment paper, arrange the chicken alongside broccoli and carrot pieces.
5
Drizzle the olive oil over the vegetables and sprinkle a little additional salt and pepper if desired.
6
Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy.
7
Allow to rest for a few minutes before serving to enjoy the full flavor.