Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor the bright, zesty flavors of lemon and garlic complementing tender pan-seared chicken, perfectly paired with beautifully roasted broccoli for a wholesome, balanced meal.

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NUTRITION

359kcal
Protein
38.3g
Fat
18.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1 cup Broccoli (~91g)

1 tablespoon Olive Oil (~13.5g)

1 medium Lemon

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    In a shallow bowl, combine the juice of one medium lemon, two minced garlic cloves, and olive oil.

  • 3

    Marinate the chicken in the lemon garlic mixture for at least 15 minutes.

  • 4

    Preheat a skillet over medium-high heat and add the marinated chicken. Sear for about 5-6 minutes per side until golden and cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli for about 15 minutes or until the edges are crisp and slightly charred.

  • 7

    Serve the pan-seared chicken alongside the roasted broccoli, drizzling any leftover pan juices over the chicken for added flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor the bright, zesty flavors of lemon and garlic complementing tender pan-seared chicken, perfectly paired with beautifully roasted broccoli for a wholesome, balanced meal.

NUTRITION

359kcal
Protein
38.3g
Fat
18.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1 cup Broccoli (~91g)

1 tablespoon Olive Oil (~13.5g)

1 medium Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    In a shallow bowl, combine the juice of one medium lemon, two minced garlic cloves, and olive oil.

  • 3

    Marinate the chicken in the lemon garlic mixture for at least 15 minutes.

  • 4

    Preheat a skillet over medium-high heat and add the marinated chicken. Sear for about 5-6 minutes per side until golden and cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli for about 15 minutes or until the edges are crisp and slightly charred.

  • 7

    Serve the pan-seared chicken alongside the roasted broccoli, drizzling any leftover pan juices over the chicken for added flavor.